Stretch and strengthen your whole body with this all-round class that has a bit of everything.

Props needed: None unless you'd like a blanket for Savasana

Mat direction: Short edge of the mat facing the screen

Emphasis:  In this class we warm up with 2 rounds of Sun Salutation A and then do 3 more rounds each of which have a standing forward bend variation.

Props needed: Bricks, blocks or thick books to put under your hands for the standing forward bends.

Mat direction: Short edge of the mat facing t...

In each round of Sun Salutation (Surya Namaskar) we'll add in a different variation of Pigeon Pose (Eka Pada Rajakapotasana) to stretch the muscles of the buttocks, thighs and hips.

Props needed: Blocks to put under your forearms in Pigeon Pose if required, a blanket to kneel on and/or use for S...

After warming up with Sun Salutations we move into a sequence that will strengthen your legs with Chair Pose (Utkatasana), a repetitive challenging transition from Standing Single Leg Balance (Tadasana Pavanmuktasana) to High Lunge Pose (Alanasana), strengthen your core with the balancing and Pla...

I couldn't decide whether this flow sequence should be classified as a Hatha Yoga class or a Vinyasa Flow - so I've put it in both categories! Although strictly speaking it doesn't contain the usual vinyasa (literal translation is 'to place in a special way') of Plank/Downward Facing Dog/Cobra, i...

Liven up your vinyasa flow practice with some hand-weights. After a dynamic warm-up, these Sun Salutation based sequences will help to strengthen your arms and your core as we flow through familiar poses but add repetitive arm movements with weights. You'll then come to the floor for some seated ...

Often in yoga there is a focus on flexibility and stretching but it is equally important to keep the muscles strong and in good condition to support the joints and keep them stable. The Sun Salutations in this flow include Locust Pose (Salabhasana), an accessible low backbend which strengthens th...

In this Vinyasa Flow class you'll warm up with some arm swings followed by a standard Sun Salutation. The next two rounds feature shoulder stretches in Crescent Moon Pose (Anjaneyasana), Revolved Side Angle Pose variation (Parivrtta Parsvakonasana), Warrior 2 Pose (Virabhadrasana II), Reverse War...

In this straightforward flow class I guide you through Sun Salutation A as a warm up then 3 sequences that include poses such as Warrior 2 Pose (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana), Triangle Pose (Trikonasana), Warrior 1 Pose (Virabhadrasana I), Pyramid Pose (Parsvottanas...

I'm sure you've worked out from the title that this class features twists and lunges! You'll do a warm-up of seated twists plus a slow round of Sun Salutations then you'll move into a kneeling lunge flow. For the second flow where you'll be doing standing lunges it will help your balance to have ...

After a slow Sun Salutation A to warm up you'll do a modified Sun Salutation B and then two more with extra poses added in. Expect some spinal rotations, hamstring stretches and strengthening squats. A seated sequence completes the practice.

Props needed: Two bricks and a blanket for under your ...

After warming up with some seated stretches you'll do some Sun Salutations with extra poses that will stretch the arms and shoulders. Coming down to the ground you'll do some poses that stretch the legs and hips and then come up to do the pose that you've done all the preparation for - Gomukhasan...

After warming up with some gentle rolling Bridges (Setu Bhandasana) and some shoulder and ankle mobility movements, you'll do a round of slow, gentle Sun Salutations (Surya Namaskar A), followed by another with some options to make it slightly more challenging. Two more rounds follow with the kne...

This class takes you through a kneeling warm-up, slow Sun Salutation As, then three similar sequences - the first done in kneeling lunge or Crescent Moon Pose (Anjaneyasana), the second in Warrior 1 (Virabhadrasana I) and the third in High Lunge (Alanasana). You'll then come down to the floor for...

Enjoy this repetitive flow that takes you from one end of the mat to the other, and back again. It includes High Lunge (Alanasana), Side Lunge (Skandasana), Side Arm Balance (Vasisthasana) and Pigeon Pose (Eka Pada Rajkapotasana).

Props needed: None required.

Mat direction: You choose - at some...

This simple repetitive flow takes you into a different variation of Crescent Moon Pose (Anjaneyasana) in each round, stretching psoas muscles, shoulders, chest and sides of the body.

Props needed: A blanket if you need one for under your knees.

Mat direction: Short edge of the mat facing the sc...

In this class you'll warm up with Sun Salutation A and then do 4 more rounds featuring Side Arm Balance (Vasisthasana), Gate Pose (Parighasana) and Triangle Pose (Trikonasana). It's a slow and steady paced flow but you'll be building strength and stamina.

Props needed: A blanket for under your k...

This flow sequence will take you through Sun Salutation A and then from standing up to sitting down via Candle Pose (Prapidasana), Garland Pose (Malasana), Boat Pose (Navasana), Easy Pose Forward Bend (Adho Mukha Sukhasana) and Seated Forward Bend (Paschimottanasana). In the next round a couple o...

After a warm-up round of Sun Salutation A you'll do three more rounds that include a standing balance - Warrior 3 (Virabhadrasana III) variation, Half Moon Pose (Ardha Chandrasana) and Revolved Half Moon Pose (Parivrtta Ardha Chandrasana). A supine sequence featuring leg stretches followed by Sav...

In this class you'll warm up and build up to full Sun Salutations, then in subsequent rounds there will be a squat variation - Chair Pose (Utkatasana), Half Chair Pose (Ardha Utkatasana), Candle Pose (Prapidasana) and Garland Pose (Malasana) - at the end of each round. Then it's down to the floor...

This is a Sun Salutation-based class with a bit of a difference - there are no poses where you need to bear weight on your hands. All the same movements of the Sun Salutations are there but are no Downward Facing Dogs, no Planks, no Cat or Cow or pushing up from the floor so it's perfect if you'v...

Usually when we do a Sun Salutation we don't hold the Plank Pose (Phalakasana) for very long before lowering to the ground. This is perfectly fine, especially if your wrists don't really like Plank, but it doesn't help to build your strength and endurance. In this Sun Salutation class you'll hold...

This class features, yes you've guessed it, Camel Pose (Ustrasana) and Pyramid Pose (Parsvottanasana). There's a warm-up, a slow Sun Salutation A, then the next two rounds feature, Camel Pose, Cat Pose (Marjaryasana) and a Pyramid Pose variation. A supine sequence will stretch you out before Sava...

Having received good feedback from previous 'No-Hands' flow classes I decided to do another. This one will focus on standing poses and will strengthen your legs - with a few side bends and forward bends too. Expect an energising warm-up, two Vinyasa Flows where your hands don't touch the ground a...