Low and Slow Flow
Vinyasa Flow
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37m
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) and Bound Angle Pose (Baddha Konasana) plus a Happy Baby Pose to round off your practice before Savasana.
Up Next in Vinyasa Flow
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Downward Dog Flow
This flow class takes you through 5 rounds of Sun Salutations, each with a different variation of Downward Facing Dog (Adho Mukha Svanasana).
Props needed: None.
Mat direction: Short edge of the mat facing the screen. -
Mandala Flow With Standing Balances
This flow class takes you from one end of the mat to the other, repeating the poses as you go. In effect, you're going round in a circle - the mandala. You have to concentrate so this is a good class to do if your mind is feeling busy and scattered. Even though you'll only doing one round on each...
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Flow Class for the Whole Body
Lots of vinyasa, standing poses, balances and some seated poses too.
Props needed: Belt and a blanket/block to sit on.
Mat Direction: Short edge facing screen.
