Stretch, mobilise and strengthen your body so you can stay as fit and well as possible and enjoy your life. 

Hello, I'm Deborah. I'm your teacher here at Thrive Yoga.

I've been practising yoga for 24 years now, and teaching it for 21.  I love how it makes me feel - calmer in my mind and more mobile in my body and I want you to feel that too.

In my classes I'll guide you through the poses and sequences with clear instructions and help you find mobility and strength for your body, some quiet space in your mind and inspiration to connect with the natural world around you.

I specialise in creating varied and interesting sequences so there's always something different to practise. I teach straightforward and doable classes - no fancy handstands but enough to challenge you and keep you inspired and coming back to your mat.