Downward Dog Flow
Vinyasa Flow
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41m
This flow class takes you through 5 rounds of Sun Salutations, each with a different variation of Downward Facing Dog (Adho Mukha Svanasana).
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Mandala Flow With Standing Balances
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Flow Class for the Whole Body
Lots of vinyasa, standing poses, balances and some seated poses too.
Props needed: Belt and a blanket/block to sit on.
Mat Direction: Short edge facing screen.
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All-Round Flow (with a bit of everyth...
A steady, strong flow featuring Chair Pose, Standing Splits, Warrior 3, Garland Pose, Half Splits, Candle Pose, Leg Lowering and Supported Shoulderstand.
Props needed: 2 flat blocks plus extra blocks or books for under your hands if you have tight hamstrings, a belt and a blanket.
Mat direction...
