All-Round Flow (with a bit of everything)
Vinyasa Flow
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1h 2m
A steady, strong flow featuring Chair Pose, Standing Splits, Warrior 3, Garland Pose, Half Splits, Candle Pose, Leg Lowering and Supported Shoulderstand.
Props needed: 2 flat blocks plus extra blocks or books for under your hands if you have tight hamstrings, a belt and a blanket.
Mat direction: Short edge of mat facing screen
Up Next in Vinyasa Flow
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Core Flow
In this class you'll strengthen your core (the front, sides and back of your torso and the pelvic floor) with some supine abdominal work including a preparation for Bakasana (Crow Pose), some side-lying hip mobility work which also strengthens the oblique abdominals, some Sun Salutations includin...
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Rhythmic Flow
This class is based around Sun Salutations - in each round we'll add in 3 poses and repeat them 3 times, creating a sense of rhythm and tempo to the flow. Then we'll do two seated sequences, with slightly different variations of the poses in each.
Props needed: Two bricks or thick books, 2 block...
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Energising Warm-Up
Use this class as a warm-up and then choose another class (maybe a seated flow) for a longer practice, or use it as a complete practice in its own right. You'll move through Sun Salutations and add in Reverse Warrior (Viparita Virabhadrasana), a Warrior 2 variation (Virabhadrasana II) and Side Lu...
