Rhythmic Flow
Vinyasa Flow
•
52m
This class is based around Sun Salutations - in each round we'll add in 3 poses and repeat them 3 times, creating a sense of rhythm and tempo to the flow. Then we'll do two seated sequences, with slightly different variations of the poses in each.
Props needed: Two bricks or thick books, 2 blocks or thinner books, and a blanket to kneel on.
Mat direction: Short edge of the mat facing the screen.
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Energising Warm-Up
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Twisting Flow
Some gentle twisting kneeling poses will start our class, followed by warming Sun Salutations. Then we'll add in some standing poses such as Extended Side Angle Pose (Utthita Parsvakonasana), Extended Triangle Pose (Utthita Trikonasana), Crescent Moon Pose (Anjaneyasana), Warrior 1 Pose (Virabhad...
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Morning Wake-Up Flow 2
This short class is ideal to practise first thing in the morning. After warming up the body after its night's sleep we'll do some Sun Salutations to get your blood flowing and your heart rate up, which will include the standing poses Warrior 2 Pose (Virabhadrasana II), Side Angle Pose (Utthita Pa...
