Energising Warm-Up
Vinyasa Flow
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20m
Use this class as a warm-up and then choose another class (maybe a seated flow) for a longer practice, or use it as a complete practice in its own right. You'll move through Sun Salutations and add in Reverse Warrior (Viparita Virabhadrasana), a Warrior 2 variation (Virabhadrasana II) and Side Lunges (Skandasana), with lots of Single Leg Downward Facing Dog (Eka Pada Adho Mukha Svanasana).
Props needed: None required, unless you need a blanket for Savasana.
Mat direction: Short edge of the mat facing the screen.
Up Next in Vinyasa Flow
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Twisting Flow
Some gentle twisting kneeling poses will start our class, followed by warming Sun Salutations. Then we'll add in some standing poses such as Extended Side Angle Pose (Utthita Parsvakonasana), Extended Triangle Pose (Utthita Trikonasana), Crescent Moon Pose (Anjaneyasana), Warrior 1 Pose (Virabhad...
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Morning Wake-Up Flow 2
This short class is ideal to practise first thing in the morning. After warming up the body after its night's sleep we'll do some Sun Salutations to get your blood flowing and your heart rate up, which will include the standing poses Warrior 2 Pose (Virabhadrasana II), Side Angle Pose (Utthita Pa...
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All-Round Practice
Stretch and strengthen your whole body with this all-round class that has a bit of everything.
Props needed: None unless you'd like a blanket for Savasana
Mat direction: Short edge of the mat facing the screen
