All-Round Practice
Vinyasa Flow
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37m
Stretch and strengthen your whole body with this all-round class that has a bit of everything.
Props needed: None unless you'd like a blanket for Savasana
Mat direction: Short edge of the mat facing the screen
Up Next in Vinyasa Flow
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Vinyasa Flow with Standing Forward Bends
Emphasis: In this class we warm up with 2 rounds of Sun Salutation A and then do 3 more rounds each of which have a standing forward bend variation.
Props needed: Bricks, blocks or thick books to put under your hands for the standing forward bends.
Mat direction: Short edge of the mat facing t...
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Pigeon Pose Flow
In each round of Sun Salutation (Surya Namaskar) we'll add in a different variation of Pigeon Pose (Eka Pada Rajakapotasana) to stretch the muscles of the buttocks, thighs and hips.
Props needed: Blocks to put under your forearms in Pigeon Pose if required, a blanket to kneel on and/or use for S...
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Legs, Hips and Core Strengthening Seq...
After warming up with Sun Salutations we move into a sequence that will strengthen your legs with Chair Pose (Utkatasana), a repetitive challenging transition from Standing Single Leg Balance (Tadasana Pavanmuktasana) to High Lunge Pose (Alanasana), strengthen your core with the balancing and Pla...
