Vinyasa Flow with Standing Forward Bends
Vinyasa Flow
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21m
Emphasis: In this class we warm up with 2 rounds of Sun Salutation A and then do 3 more rounds each of which have a standing forward bend variation.
Props needed: Bricks, blocks or thick books to put under your hands for the standing forward bends.
Mat direction: Short edge of the mat facing the screen.
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