Flow Class for the Whole Body
Vinyasa Flow
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49m
Lots of vinyasa, standing poses, balances and some seated poses too.
Props needed: Belt and a blanket/block to sit on.
Mat Direction: Short edge facing screen.
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Props needed: 2 flat blocks plus extra blocks or books for under your hands if you have tight hamstrings, a belt and a blanket.
Mat direction...
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In this class you'll strengthen your core (the front, sides and back of your torso and the pelvic floor) with some supine abdominal work including a preparation for Bakasana (Crow Pose), some side-lying hip mobility work which also strengthens the oblique abdominals, some Sun Salutations includin...
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Rhythmic Flow
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Props needed: Two bricks or thick books, 2 block...
