Recording of a Zoom Class on 03/08/2026
Vinyasa Flow
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1h 14m
After a top-to-toe warm-up there's a kneeling sequence following the same patterns of movement for your spine and shoulders. The Sun Salutation sequence also uses these movements but there's some added work for your legs in the Warrior 2 and Goddess Poses, and then this is repeated lying down too, before a relaxing Savasana.
Props needed: You might need a block or two to sit on for the seated sequence.
Mat direction: Long edge of the mat facing the screen.
Up Next in Vinyasa Flow
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Shoulders, Side Bends and Hips Flow
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Props needed: A block, a blanket and a belt.
Mat direction: Long edge facing the sc... -
Spread Your Wings
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
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Low and Slow Flow
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) an...
