Shoulders, Side Bends and Hips Flow
Vinyasa Flow
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59m
This class repeats side-bends, shoulder stretches and hip openers in two warm-up sequences and then the same movements are repeated in the vinyasa flows, The seated and supine sequences also follow this pattern.
Props needed: A block, a blanket and a belt.
Mat direction: Long edge facing the screen.
Up Next in Vinyasa Flow
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Spread Your Wings
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
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Low and Slow Flow
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) an...
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Downward Dog Flow
This flow class takes you through 5 rounds of Sun Salutations, each with a different variation of Downward Facing Dog (Adho Mukha Svanasana).
Props needed: None.
Mat direction: Short edge of the mat facing the screen.
