Spread Your Wings
Vinyasa Flow
•
38m
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
Up Next in Vinyasa Flow
-
Low and Slow Flow
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) an...
-
Downward Dog Flow
This flow class takes you through 5 rounds of Sun Salutations, each with a different variation of Downward Facing Dog (Adho Mukha Svanasana).
Props needed: None.
Mat direction: Short edge of the mat facing the screen. -
Mandala Flow With Standing Balances
This flow class takes you from one end of the mat to the other, repeating the poses as you go. In effect, you're going round in a circle - the mandala. You have to concentrate so this is a good class to do if your mind is feeling busy and scattered. Even though you'll only doing one round on each...
