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Chair Pose to Candle Pose Short and Sweet Sequence

Relaxing Inhales and Exhales Whilst Lying in Savasana

Twisty Core Sequence

Repeating Flow

Seated Forward Bend Sequence

Iyengar Class

Recording of General Yoga Class Live on Zoom 25/6/2020

Sequence With Weights for Upper Body Strengthening

No Hands Balancing Sequence

Standing Sequence for Legs and Hips

Arms Above The Head Sequence

Long and Lovely Yin Class