Beginner

Recent articles

Gratitude For The Body Meditation

Front, Back and Sides

Supine Sequence for Your Hips

Left Side, Right Side Yoga Nidra/Meditation

Simple Standing Balancing Sequence

Recording of General Flow Class Live on Zoom 30/4/2020

Recording of Gentle Stretch Class Live on Zoom 27/4/2020

Recording of a General Flow Class Live on Zoom 23/4/2020

Recording of Gentle Stretch Class Live on Zoom 20/4/2020

Pyramid Pose Sequence

A Sequence On The Stairs

Recording of Gentle Stretch Class Live on Zoom 13/4/2020