Flexibility

Recent articles

Recording of a Dynamic Flow Class Live on Zoom

Minimal Instruction Flow

Gentle Sequence on a Chair

A Short and Sweet Session on a Chair

Malasana Flow

Recording of a General Yoga Class Live on Zoom

Yin Twists

Mountain Pose Practice

Sleepy Supine Stretches

Pyramid Pose Practice

Recording of a Slow Flow Class on Zoom

Hands and Knees and Seated Pose Sequence