Flexibility

Recent articles

Balancing Challenge (no yoga mat required!)

Front, Back and Sides

Recording of Dynamic Flow Class Live on Zoom 13/5/2020

Recording of General Flow Class Live on Zoom 7/5/2020

Recording of Gentle Stretch Class Live on Zoom 4/5/2020

Lizard Lunge Flow

Supine Sequence for Your Hips

Simple Standing Balancing Sequence

Recording of General Flow Class Live on Zoom 30/4/2020

Recording of Gentle Stretch Class Live on Zoom 27/4/2020

Recording of a General Flow Class Live on Zoom 23/4/2020

Recording of Gentle Stretch Class Live on Zoom 20/4/2020