Bridge Pose Flow - June 2025
Duration: 42 minutes
Emphasis: This vinyasa flow class takes you through repetitive sequences featuring Candle Pose (Prapidasana), variations of Both Big Toe Pose (Ubhayya Padanghustasana), variations of Bridge Pose (Setu Bandhasana) and Boat Pose (Navasana). These poses get progressively more challenging with each round but you can always stay with the previous variation if you prefer. You'll then come down to the mat for some supine stretches including Happy Baby Pose (Salamba Balasana) and a reclined twist.
Props required: Two blocks and a belt.
Mat direction: Short edge of the mat facing the screen.
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