Strength

Recent articles

Recording of a Dynamic Flow Class Live on Zoom

Minimal Instruction Flow

A Short and Sweet Session on a Chair

Malasana Flow

Recording of a General Yoga Class Live on Zoom

Mountain Pose Practice

Pyramid Pose Practice

Recording of a Slow Flow Class on Zoom

Hands and Knees and Seated Pose Sequence

Using A Wall To Enhance Your Practice

Mandala Flow

Strong, Straight Legs Flow