Strength

Recent articles

Infinity Flow - February 2024

Short Core Strength Sequence - January 2024

A Little Bit of Everything Flow - January 2024

Sofa Stretches - December 2023

Tutorial on Lowering Down To The Ground and Upward Facing Dog Using a Bolster - December 2023

Lunges and Bridges Flow - December 2023

Recording of a Slow Flow Class on Zoom - November 2023

Recording of a Slow Flow Class on Zoom - October 2023

Sun Salutation B Flow - October 2023

Recording of a Slow and Gentle Flow Class on Zoom - September 2023

Shoulder Flow - September 2023

Recording of a Slow Flow Class on Zoom - August 2023