Strength

Recent articles

Balancing Challenge (no yoga mat required!)

Recording of Dynamic Flow Class Live on Zoom 13/5/2020

Recording of General Flow Class Live on Zoom 7/5/2020

Simple Standing Balancing Sequence

Recording of General Flow Class Live on Zoom 30/4/2020

Eagle Pose Flow

Short Core Strengthening Flow

Recording of Dynamic Flow Class Live on Zoom 22/4/2020

Recording of Dynamic Flow Class Live on Zoom 15/4/2020

Recording of Dynamic Flow Class Live on Zoom 8/4/2020

Yoga In Your Kitchen

Recording of Dynamic Flow Class Live on Zoom 1/4/2020