Relaxation

Recent articles

Slow and Quiet Yin Practice - October 2023

Meditation on Compassion - September 2023

Recording of a Slow Flow Class on Zoom - August 2023

Guided Savasana - August 2023

Lunge and Twist Flow - August 2023

Supine Super-Stretch - July 2023

Relaxing Top-To-Toe Yin Class - June 2023

A Relaxing Practice For Your Spine - May 2023

A Simple Meditation - April 2023

Progressive Muscle Relaxation To Help You Sleep - February 2023

Heart Meditation to Soothe and Comfort

Recording of a Stretch & Relax Class on Zoom (September 2022)