Relaxation

Recent articles

Gratitude For The Body Meditation

Recording of Gentle Stretch Class Live on Zoom 4/5/2020

Left Side, Right Side Yoga Nidra/Meditation

Recording of Gentle Stretch Class Live on Zoom 27/4/2020

Recording of Gentle Stretch Class Live on Zoom 20/4/2020

Recording of Gentle Stretch Class Live on Zoom 13/4/2020

Recording of Gentle Stretch Class Live on Zoom 6/4/2020

Recording of Gentle Stretch Class Live on Zoom 30/3/2020

Gentle Supine Two-Part Breathing Practice

A Meditation on the Spine and Your Connection With the Earth

Supine Twisting Sequence

Metta Meditation (Loving Kindness Meditation)