Recent articles

A Relaxing Meditation to Relieve Stress and Anxiety

Yin Twists

Sleepy Supine Stretches

Box Breathing

Relaxing Meditation on the Colour Blue

An Active Restorative Class

Counting Backwards Meditation

Relaxing Inhales and Exhales Whilst Lying in Savasana

Seated Forward Bend Sequence

Long and Lovely Yin Class

Gentle Seated Chair Sequence

Alternate Nostril Breathing (Nadi Shodhana) with Nasagra Mudra