Gentle

Recent articles

Gratitude For The Body Meditation

Front, Back and Sides

Recording of Gentle Stretch Class Live on Zoom 4/5/2020

Supine Sequence for Your Hips

Left Side, Right Side Yoga Nidra/Meditation

Recording of Gentle Stretch Class Live on Zoom 27/4/2020

Recording of a General Flow Class Live on Zoom 23/4/2020

Recording of Gentle Stretch Class Live on Zoom 20/4/2020

Recording of Gentle Stretch Class Live on Zoom 13/4/2020

Recording of Gentle Stretch Class Live on Zoom 6/4/2020

Recording of Gentle Stretch Class Live on Zoom 30/3/2020

Seated and Supine Sequence with Straight Legs