Dynamic

Recent articles

Recording of Dynamic Flow Class Live on Zoom 13/5/2020

Eagle Pose Flow

Short Core Strengthening Flow

Recording of Dynamic Flow Class Live on Zoom 22/4/2020

Recording of Dynamic Flow Class Live on Zoom 15/4/2020

Recording of Dynamic Flow Class Live on Zoom 8/4/2020

Recording of Dynamic Flow Class Live on Zoom 1/4/2020

Standing Balances Flow

Twisting Flow 1

Energising Warm Up Flow

Gate Pose Flow

Energy Boost