Dynamic

Recent articles

Recording of a Dynamic Flow Class Live on Zoom

Minimal Instruction Flow

Malasana Flow

Vinyasa Flow with Standing Forward Bends

Mandala Flow

Strong, Straight Legs Flow

Sun Salutation B Flow

Exploring Dancer's Pose (Natarajasana)

Recording of a Dynamic Flow Class Live on Zoom

Dolphin Flow

Warrior 2 Flow

Twisty Core Sequence