A Mandala sequence takes you around the mat in a circle, so you repeat the poses more than once. In these two standing pose Mandala sequences you'll do familiar poses such as Triangle Pose (Trikonasana) into Goddess Pose (Utkata Konasana) and then turn towards the wall for Tree Pose (Vrksasana) a...

This is the first in a series of short mobility practices that you can slot into your everyday life - no yoga mat or exercise clothes required, just move. These movements will help to increase your range of movement, promote ease and freedom of movement in your joints and improve your balance. T...

Your hip flexors work hard - they lift your leg up with every stride you take and stabilise the hips. If they are tight and weak this can lead to lower back and hip pain. In this class you'll do some poses that will strengthen them and stretch them out too. After a standing warm-up you'll take ...

This class features a slow and steady standing flow sequence where there's no weight-bearing on your hands. You'll get the feeling of a Sun Salutation flow as you'll move the body in a similar way but the only time you'll put any weight on your hands/wrists is when you transition from the standi...

Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try o...

When you've only got time for a quick practice this class will take you through some short sequences, each of which you'll repeat twice. No need for a mat, props or to change into your yoga clothes - just enjoy a nice stretch and you're done.
Props needed: None
Mat direction: Long edge of the m...

In this class you'll repeat 5 rounds of the same movement pattern of gentle backbend, side bend, twist and forward bend. The repetition and rhythm are helpful if your mind is feeling busy and scattered as you know what's coming next and can focus more on your breath and the sensations in the bod...

Explore different variations of Bound Angle Pose (Baddha Konasana) interspersed with straight leg seated poses such as Head To Knee Pose (Janu Sirsasana), Seated Forward Bend (Paschimottanasana), Heron Pose (Krounchasana) and Both Big Toe Pose (Ubhaya Padangusthasana).
Props needed: A yoga belt...

This class offers a sequence repeated three times - once as yoga poses only, the second adds in a yoga brick and the third is done with a dumbbell/hand weight. All three sequences focus on balance and strengthening and stretching the triceps muscles at the back of the upper arms. You can repeat...

There's no weight-bearing on the hands in this class, so it's a good one to do if you have a wrist or hand injury. Short and sweet, you'll get some balancing, some squats (if your knees don't like Candle Pose (Prapidasana) sit on your two blocks to take the weight off them), and a seated twist.
P...

A slow and steady paced class that takes you through lots of different poses to give you whole body movement. Expect a seated warm-up, a kneeling flow and a standing flow, before coming back to the The only thing missing from this practice is backbends.
Props required: A blanket to kneel on i...

This is a seated sequence to help release a stiff, tight upper back, bringing it more mobility and, I hope, a sense of relief and release. The practice can be done seated on either the floor or a chair. You'll need a block for the final supine backbend and might need another one to put under you...

In this simple, slow class you'll repeat the movements of twist, backbend and forward bend in standing, lunge, kneeling and sitting position, giving you a good all-round, whole body stretch.
Props needed: a blanket to kneel on if required and two bricks.
Mat direction: short edge of the mat faci...

Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.

Props needed: Blanket for padding under the knees and for Savasana if required.

Mat Direction: Short edge of mat facing screen

Move in and out of Bridge Pose variations to strengthen the back, core, glutes and hamstrings, while stretching the front of the body and opening the chest. We will then counterpose with gentle forward bends to stretch the back out.

Props needed: 2 blocks, a blanket for Savasana.

Mat direction:...

This short sequence will help improve your balance. You'll strengthen your legs and your core and improve your concentration.

Props needed: Blocks to put your hands on if you need it for standing splits.

Mat direction: N/A

A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.

Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for...

Almost a vinyasa flow but not quite (the first part is missing) but this slow, steady, twisty flow includes a variety of lunges and standing poses, plus a seated sequence too.

Strengthen your core muscles in this floor-based sequence.

Props needed: None required

Mat direction: Long edge facing the screen.

A dynamic, uplifting flow sequence to give you an energy boost.

Props needed: A block or a book to put under your heels if you need it for Malasana, a blanket for Savasana.

Mat direction: Short edge of mat facing screen.

There's no weight-bearing on the hands and wrists in this class - no downward dogs, planks, lowering to the floor or cobra - just standing poses linked together followed by some seated postures. Expect a couple of balancing poses and some deep twists.

Props needed: Possibly a blanket or block to...

Enjoy this short sequence to help release tension in the neck, shoulders and upper back.

Props needed: Whatever you need to feel comfortable.

Mat direction: n/a

Some supine poses to stretch the front, back, inner and outer legs. A good practice to do after you've been exercising or if you're looking for more flexibility in your legs and hips.

Props needed: 2 blocks or a book, a strap and a blanket.

Mat direction: Long edge of the mat facing the screen ...

In this class we'll be moving continuously through the poses to get energised and revitalised. We'll flow through two similar standing flows which include Warrior 2 Pose (Virabhadrasana II), Lizard Pose (Uttan Pristhasana), Pyramid Pose (Parsvottanasana), Standing Forward Bend (Prasarita Padottan...