A Sequence With Two Blocks
Hatha Yoga
•
18m
In this class all the poses use two blocks - expect seated variations of Candle Pose (Prapidasana) and Garland Pose (Malasana), some Standing Forward Bends (Prasarita Padottanasana), Side Lunge (Skandasana), Child's Pose (Balasana), Supported Bridge Pose (Setu Bhanda) and Stomach Twist (Jathara Parivartanasana).
Props needed: Two blocks (or thick books).
Mat direction: Long edge of the mat facing the screen.
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