Slow Down and Breathe
Hatha Yoga
•
35m
This class has sequences with repetitive movements to take you through backbends, forward bends and side bends.You'll move slowly, taking your time to feel your way through your body, cultivating your awareness and a slow, steady rhythm to your breath.
Props needed: A blanket to kneel on and possibly a belt for some of the backbends.
Mat direction: Short edge of the mat facing the screen.
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Stretch and Restore
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Props needed: None needed unless you need a blanket for Savasana.
Mat direction: Long edge of the ...
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Seated Leg Stretches
Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip...
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Quick Core Strength Class
Sometimes core strength work is hard and there can be a resistance to doing it. This class has very doable strengthening poses that I hope you won't hate too much! ;-) Give it a try!
Props needed: None needed.
Mat direction: Long edge of the mat facing the screen.
