Stretch and Restore
Hatha Yoga
•
25m
Enjoy this relaxing class where most of the poses are done lying down, inviting you to breathe slowly and rest while stretching your body. Expect twists, leg stretches and a moving Cobra backbend.
Props needed: None needed unless you need a blanket for Savasana.
Mat direction: Long edge of the mat facing the screen. Please note: Many apologies but there were some issues with the microphone which means that there is some sound intereference in this class. I hope it doesn't detract from the practice itself and the benefits you'll get from it.
Up Next in Hatha Yoga
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Seated Leg Stretches
Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip...
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Quick Core Strength Class
Sometimes core strength work is hard and there can be a resistance to doing it. This class has very doable strengthening poses that I hope you won't hate too much! ;-) Give it a try!
Props needed: None needed.
Mat direction: Long edge of the mat facing the screen.
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Hip and Leg Stretches
Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.
Props needed: A blanket and a yoga belt.
Mat direction: Long edge of the mat facing the screen.
