Seated Leg Stretches
Hatha Yoga
•
13m
Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip opener too.
Props needed: None needed except if you need a blanket or block to sit on.
Mat direction: Long edge of the mat facing the screen.
Up Next in Hatha Yoga
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Quick Core Strength Class
Sometimes core strength work is hard and there can be a resistance to doing it. This class has very doable strengthening poses that I hope you won't hate too much! ;-) Give it a try!
Props needed: None needed.
Mat direction: Long edge of the mat facing the screen.
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Hip and Leg Stretches
Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.
Props needed: A blanket and a yoga belt.
Mat direction: Long edge of the mat facing the screen.
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Seated Ankle Mobility Exercises
Improve your ankle mobility with this sequence that's all done seated on a chair.
Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.
Mat direction: n/a.
