Seated and Supine Sequence with a Bolster

Legs-up-the-Wall Pose and Variations

Autumn Meditation

A Sequence of Child's Pose Variations

Supine Stretches for Legs and Hips

Seated Sequence for Legs and Hips

Bow Pose Flow

Lizard Pose Flow

Core Flow

Gathering Your Awareness Inwards

Sequence with Some Unusual and Amusing Poses

Sequence for Mobility and/or Warming Up