Restorative Yoga

Recent articles

An Active Restorative Class

Recording of Gentle Stretch Class Live on Zoom 18/5/2020

When You Need To Rest... a guided Savasana to help you relax

Recording of Gentle Stretch Class Live on Zoom 11/5/2020

Recording of Gentle Stretch Class Live on Zoom 27/4/2020

Recording of Gentle Stretch Class Live on Zoom 6/4/2020

Recording of Gentle Stretch Class Live on Zoom 30/3/2020

Seated and Supine Sequence with a Bolster

Legs-up-the-Wall Pose and Variations

Short Restorative Class To Help You Relax and Release Tension

Yoga Nidra

Legs Up The Wall Pose