Duration: 1 hour 17 minutes
Emphasis: This is a recording of a live class I did via 'Zoom' on 30th March 2020. It is a gentle stretch and relax class with all the poses either being done seated or lying down.
Props needed: A blanket, a strap and a bolster (or I show you how to make on from another blanket or bathtowel and a pillow).
Mat direction: Long edge of the mat facing the screen.