An Active Restorative Class

Duration: 58 minutes

Emphasis: Usually in a Restorative Class you relax completely into the support of the bolster, blankets and blocks. In this class however, although you'll be really relaxed, you'll be a little more active. We'll start sitting in Hero Pose (Virasana) and add a twist, then we'll do some lovely relaxing poses with the support of a bolster. We'll then practise a supported Shoulderstand (Salamba Sarvangasana) which will engage the leg muscles, before stretching them out and finishing with 8 minutes of Savasana - delicious!

Props needed: A bolster (or I'll show you how to make your own with a blanket and two pillows), two blocks and another blanket to keep you warm in that long Savasana.

Mat direction: Long edge of the mat facing the screen.

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