Emphasis: Relax and restore in this class that uses props to support the body so the muscles don't have to do any work. The nervous system and your mind get a chance to calm down, the breathing becomes steadier and, practiced before bedtime, this class will help you have a good night's sleep
Props needed: A bolster (or two pillows and a blanket), another blanket, optional cushion, blocks/bricks. .
Mat direction: Long edge of the mat facing the screen.