Meditation

Recent articles

A Relaxing Meditation to Relieve Stress and Anxiety

Relaxing Meditation on the Colour Blue

Counting Backwards Meditation

When You Need To Rest... a guided Savasana to help you relax

Gratitude For The Body Meditation

Left Side, Right Side Yoga Nidra/Meditation

A Meditation on the Spine and Your Connection With the Earth

Metta Meditation (Loving Kindness Meditation)

Meditation for Stress, Anxiety and Overwhelm

Autumn Meditation

Gathering Your Awareness Inwards

Cave Meditation