Network of Rivers Visualisation (November 2022)
Duration: 8 minutes
Emphasis: This guided visualisation, from the book 'The Spirit of Yoga' by Cat de Rham, is one of my favourites. It asks you to focus within, paying attention to the way the energy travels around your body. I hope you enjoy it and feel refreshed and reenergised afterwards.
Props needed: None required unless you'd like to sit on a chair.
Mat direction: n/a.
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