Pranayama

Recent articles

Box Breathing

Relaxing Inhales and Exhales Whilst Lying in Savasana

Alternate Nostril Breathing (Nadi Shodhana) with Nasagra Mudra

Simple 5 Count Breathing Practice

Gentle Supine Two-Part Breathing Practice

Simple Alternate Nostril Breathing Practice

Chandra Bhedana - Moon-Piercing Breath

Surya Bedhana - Sun-Piercing Breath

Diaphragmatic Breathing

Viloma Breathing