Welcome to another strength-based class, this time done seated on a chair. This is useful if you're taking a break from your desk or are recovering from an injury. The usual format applies here - three sections featuring an exercise for the upper body and an exercise for the lower body, with 8 r...

As the title suggests, this class focusses on your hands. Practise these exercises often to keep your fingers mobile, improve your grip strength (so you can open that jam jar!) and then stretch everything out afterwards. You'll need a bit of wall space plus a strong medium sized elastic band for...

In this simple, slow class you'll repeat the movements of twist, backbend and forward bend in standing, lunge, kneeling and sitting position, giving you a good all-round, whole body stretch.
Props needed: a blanket to kneel on if required and two bricks.
Mat direction: short edge of the mat faci...

This workout uses light weights. I'm using two filled water bottles weighing 1kg each. If you have them you can use dumbbells but don't go too heavy for this first of our new workout series, especially if you've not done any strength training before. You'll do a warm-up, then 6 different exercis...

This flow class takes you through 5 rounds of Sun Salutations, each with a different variation of Downward Facing Dog (Adho Mukha Svanasana).
Props needed: None.
Mat direction: Short edge of the mat facing the screen.