Enjoy a slow, quiet, relaxing deep stretch with the aid of a bolster for support in each pose. I show you at the beginning how to make one if you don't already have one - you'll just need a pillow and a blanket. You can fast-forward through this bit if you have a bolster already.
Props needed...

After a top-to-toe warm-up there's a kneeling sequence following the same patterns of movement for your spine and shoulders. The Sun Salutation sequence also uses these movements but there's some added work for your legs in the Warrior 2 and Goddess Poses, and then this is repeated lying down to...

Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try o...

When you've only got time for a quick practice this class will take you through some short sequences, each of which you'll repeat twice. No need for a mat, props or to change into your yoga clothes - just enjoy a nice stretch and you're done.
Props needed: None
Mat direction: Long edge of the m...

This class repeats side-bends, shoulder stretches and hip openers in two warm-up sequences and then the same movements are repeated in the vinyasa flows, The seated and supine sequences also follow this pattern.
Props needed: A block, a blanket and a belt.
Mat direction: Long edge facing the sc...

This is a Chair Yoga class so you'll need a chair to sit on and use for stability in the standing poses. You'll do a seated warm-up then move to standing for a lunge sequence (you might need the support of a wall or another chair for the twist). Then you'll move to the floor for a few poses that...

This class features repetitive movements for spinal mobility in sitting, kneeling, standing and supine sequences.There are some slow Sun Salutations plus a sneaky core strength exercise at the end, before a nice supine stretch and, of course, Savasana.
Props needed: A blanket.
Mat direction: Sho...