A Mandala sequence takes you around the mat in a circle, so you repeat the poses more than once. In these two standing pose Mandala sequences you'll do familiar poses such as Triangle Pose (Trikonasana) into Goddess Pose (Utkata Konasana) and then turn towards the wall for Tree Pose (Vrksasana) a...

This workout is a challenge - not only do you have the band exercises for arms and legs, but you'll also be doing them whilst sitting in a wall-sit! You don't want your feet to slip so make sure you're on a good surface (your yoga mat on carpet is too slippy) and, if it bothers your knees or it'...

This is the first in a series of short mobility practices that you can slot into your everyday life - no yoga mat or exercise clothes required, just move. These movements will help to increase your range of movement, promote ease and freedom of movement in your joints and improve your balance. T...

After a short warm-up with some mobility exercises for legs and arms, you'll move into two rounds of slow Sun Salutations, the first with a kneeling sequence added on to the end and the second with a standing poses sequence. After that you'll move down to the floor for a seated sequence of hip-o...

Your hip flexors work hard - they lift your leg up with every stride you take and stabilise the hips. If they are tight and weak this can lead to lower back and hip pain. In this class you'll do some poses that will strengthen them and stretch them out too. After a standing warm-up you'll take ...