No Hands, Strong Legs Flow
This Month's New Classes
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31m
This class features a slow and steady standing flow sequence where there's no weight-bearing on your hands. You'll get the feeling of a Sun Salutation flow as you'll move the body in a similar way but the only time you'll put any weight on your hands/wrists is when you transition from the standing sequence to the seated poses. Expect poses such as Warrior II and III, Side Angle Pose and Reverse Warrior plus some slow seated poses that will be good for hip mobility and stretching the legs.
Props required: Two blocks.
Mat direction: Long edge of the mat facing the screen.
note: please excuse the sometimes jumpy 'cuts' in this video - I had an insect in the room with me and had to edit it, and my somewhat distracted looking around to see where it was, out!! :-)
Up Next in This Month's New Classes
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Body Weight Workout
This workout is done without weights - it just uses your body weight to strengthen your muscles and bones. It follows the usual format of 3 sets of exercises, each consisting of one for the upper body and one for the lower body, repeated 3 times.
Props needed: A yoga block or thick hardback book ... -
Yin With a Bolster
Enjoy a slow, quiet, relaxing deep stretch with the aid of a bolster for support in each pose. I show you at the beginning how to make one if you don't already have one - you'll just need a pillow and a blanket. You can fast-forward through this bit if you have a bolster already.
Props needed... -
Recording of a Zoom Class on 03/08/2026
After a top-to-toe warm-up there's a kneeling sequence following the same patterns of movement for your spine and shoulders. The Sun Salutation sequence also uses these movements but there's some added work for your legs in the Warrior 2 and Goddess Poses, and then this is repeated lying down to...
