Recording of a Zoom Class on 03/08/2026
This Month's New Classes
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1h 14m
After a top-to-toe warm-up there's a kneeling sequence following the same patterns of movement for your spine and shoulders. The Sun Salutation sequence also uses these movements but there's some added work for your legs in the Warrior 2 and Goddess Poses, and then this is repeated lying down too, before a relaxing Savasana.
Props needed: You might need a block or two to sit on for the seated sequence.
Mat direction: Long edge of the mat facing the screen.
Up Next in This Month's New Classes
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Yoga on Your Sofa
Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try o...
