Yoga on Your Sofa
This Month's New Classes
•
23m
Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try out some poses yourself.
Props needed: A sofa and a couple of cushions.
Mat direction: N/A
Up Next in This Month's New Classes
-
Resistance Band Workout 6
-
Short Sequence of Standing Poses
When you've only got time for a quick practice this class will take you through some short sequences, each of which you'll repeat twice. No need for a mat, props or to change into your yoga clothes - just enjoy a nice stretch and you're done.
Props needed: None
Mat direction: Long edge of the m... -
Shoulders, Side Bends and Hips Flow
This class repeats side-bends, shoulder stretches and hip openers in two warm-up sequences and then the same movements are repeated in the vinyasa flows, The seated and supine sequences also follow this pattern.
Props needed: A block, a blanket and a belt.
Mat direction: Long edge facing the sc...
