Up Next in This Month's New Classes

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  14:26

  Short Sequence of Standing Poses

  Short Sequence of Standing Poses

  When you've only got time for a quick practice this class will take you through some short sequences, each of which you'll repeat twice. No need for a mat, props or to change into your yoga clothes - just enjoy a nice stretch and you're done.
  Props needed: None
  Mat direction: Long edge of the m...

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  59:05

  Shoulders, Side Bends and Hips Flow

  Shoulders, Side Bends and Hips Flow

  This class repeats side-bends, shoulder stretches and hip openers in two warm-up sequences and then the same movements are repeated in the vinyasa flows, The seated and supine sequences also follow this pattern.
  Props needed: A block, a blanket and a belt.
  Mat direction: Long edge facing the sc...

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  1:14:05

  Recording of a Zoom Class on 29/06/26

  Recording of a Zoom Class on 29/06/26

  This is a Chair Yoga class so you'll need a chair to sit on and use for stability in the standing poses. You'll do a seated warm-up then move to standing for a lunge sequence (you might need the support of a wall or another chair for the twist). Then you'll move to the floor for a few poses that...