Shoulders, Side Bends and Hips Flow
This Month's New Classes
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59m
This class repeats side-bends, shoulder stretches and hip openers in two warm-up sequences and then the same movements are repeated in the vinyasa flows, The seated and supine sequences also follow this pattern.
Props needed: A block, a blanket and a belt.
Mat direction: Long edge facing the screen.
Up Next in This Month's New Classes
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Recording of a Zoom Class on 29/06/26
This is a Chair Yoga class so you'll need a chair to sit on and use for stability in the standing poses. You'll do a seated warm-up then move to standing for a lunge sequence (you might need the support of a wall or another chair for the twist). Then you'll move to the floor for a few poses that...
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Recording of a Zoom Class on 05/07/2026
This class features repetitive movements for spinal mobility in sitting, kneeling, standing and supine sequences.There are some slow Sun Salutations plus a sneaky core strength exercise at the end, before a nice supine stretch and, of course, Savasana.
Props needed: A blanket.
Mat direction: Sho...
