Body Weight Workout
This Month's New Classes
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32m
This workout is done without weights - it just uses your body weight to strengthen your muscles and bones. It follows the usual format of 3 sets of exercises, each consisting of one for the upper body and one for the lower body, repeated 3 times.
Props needed: A yoga block or thick hardback book to stand on, possibly a blanket to kneel on, plus a chair/piece of furniture to steady yourself.
Mat direction: N/A
Up Next in This Month's New Classes
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Yin With a Bolster
Enjoy a slow, quiet, relaxing deep stretch with the aid of a bolster for support in each pose. I show you at the beginning how to make one if you don't already have one - you'll just need a pillow and a blanket. You can fast-forward through this bit if you have a bolster already.
Props needed... -
Recording of a Zoom Class on 03/08/2026
After a top-to-toe warm-up there's a kneeling sequence following the same patterns of movement for your spine and shoulders. The Sun Salutation sequence also uses these movements but there's some added work for your legs in the Warrior 2 and Goddess Poses, and then this is repeated lying down to...
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Yoga on Your Sofa
Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try o...
