Grounding down through feet to feel rooted and stable, this Iyengar-style class takes you through classic standing poses such as Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana), Triangle Pose (Trikonasana), Side Angle Pose (Utthita Parsvakonasana), Standing Forward Bend (...

After warming up with Sun Salutations we move into a sequence that will strengthen your legs with Chair Pose (Utkatasana), a repetitive challenging transition from Standing Single Leg Balance (Tadasana Pavanmuktasana) to High Lunge Pose (Alanasana), strengthen your core with the balancing and Pla...

Strengthen your legs with these almost-yoga leg exercises! You'll use a chair to support you standing and sitting as you work legs, buttocks, hips and core in this hopefully fun workout.

Props needed: A sturdy chair.

Mat direction: A mat is optional - just make sure you won't slip.

The poses in this class will stretch your legs and your spine. Starting in Tabletop Pose (Bharmanasana), you'll mobilise the spine before moving into Downward Facing Dog (Adho Mukha Swanasana). A variation of Thread the Needle Pose with one leg extended straight (Urdhva Mukha Pasasana variation) ...

The title of this class tells you all you need to know :-) You'll be focussing on stretching the backs of the legs and opening the hips in mostly seated and supine poses such as Garland Pose (Malasana), Half Splits (Ardha Hanumanasana) and Eye of the Needle Pose (Sucirandrasana) amongst others.

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Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip...

Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.

Props needed: A blanket and a yoga belt.

Mat direction: Long edge of the mat facing the screen.

In this short class you'll practise three Sun Salutations - one to warm-up and then two which include Side Lunge (Skandasana) to stretch the backs of the legs, the hip joints, knee joints and the ankle joints.

Props needed: None required.

Mat direction: Long edge of the mat facing the screen.

A Yin class that's a little shorter than others, this will focus on forward bends to stretch your back and the back of your legs. There is minimal talking from me once you're in the pose which will mean less distractions and help you to be quiet and still.

Props needed: A bit of wall space and, ...

This class is all about checking your alignment in some of the standing poses. Using a wall to lean against, you'll use it not only to help you balance but also as a reference point to help you line your body up. You'll get a really good stretch and probably realise that you can go deeper into th...

In this class you'll practise some calming, soothing forward bends, including Head To Knee Pose (Janu Sirsasana), Sage Pose (Marichyasana I), Single Leg Seated Forward Bend (Trianga Mukhaikapada Paschimottanasana), Pose of Viranchi (Viranchyasana), Bound Angle Pose (Baddha Konasana), Wide Legged ...

Emphasis: Balancing poses are such a challenge! This short practice will help to strengthen your ankles and your core muscles as you adapt to different surfaces beneath your feet and, if you do this drill regularly you'll find all your balancing poses begin to feel more stable. 

Props required: ...

This short class moves you through classic standing poses such as Warrior 2 Pose (Virabhadrasana II), Chair Pose (Utkatasana), Warrior 1 Pose (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana) and Triangle Pose (Trikonasana), interspersed with the four variations of Wide Legged Forward...

Improve your ankle mobility with this sequence that's all done seated on a chair.

Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.

Mat direction: n/a.

In this flow class you'll only be putting weight into your hands in one optional Downward Facing Dog (Adho Mukha Svanasana) so it's a good practice to do if your wrists are sore and/or you're not weight-bearing on your hands at the moment. There are lots of standing poses, then there's a sequence...

In this short class you'll start either kneeling in Thunderbolt Pose (Vajrasana) or, if your knees prefer, in upright kneeling. In this position you'll explore the arm positions that appear in the standing sequence. Next comes a short sequence which will stretch your feet and your legs. The stand...

This vinyasa flow class has a focus on stretching the thighs. In both sequences you'll do poses such as Crescent Moon Pose (Anjaneyasana) and Lizard Pose (Uttan Pristhasana) and reaching back to catch the foot to stretch deeper in poses such as Half Frog Pose (Ardha Bekhasana), Standing Quad Stre...

If you find kneeling a challenge then why not try this variation on a vinyasa flow class? There's no kneeling and even dropping to your knees from Downward Facing Dog (Adho Mukha Svanasana) to Sphynx Pose (Salamba Bhujangasana) can be adapted. Expect the familiar poses that you find in a flow cla...

I had a request for some exercises that would help to keep the knees strong and mobile, so here are some poses and movements that will help to support them. Useful if you have an injury or knee issue already but also good for preventative use. Please Note: if you do have a problem with your knees...

Having received good feedback from previous 'No-Hands' flow classes I decided to do another. This one will focus on standing poses and will strengthen your legs - with a few side bends and forward bends too. Expect an energising warm-up, two Vinyasa Flows where your hands don't touch the ground a...

A very short chair class that you can do 'on-the-go' - no need to even get your yoga kit on. It will strengthen your legs and ankles with some squats and heel rasises and your core with an adaptation of Balancing Table Pose (aka Bird Dog). Then there's a bit of stretching and mobility to finish o...

This flow class takes you from one end of the mat to the other, repeating the poses as you go. In effect, you're going round in a circle - the mandala. You have to concentrate so this is a good class to do if your mind is feeling busy and scattered. Even though you'll only doing one round on each...