Seated Leg Stretches
Legs and Feet
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13m
Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip opener too.
Props needed: None needed except if you need a blanket or block to sit on.
Mat direction: Long edge of the mat facing the screen.
Up Next in Legs and Feet
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Hip and Leg Stretches
Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.
Props needed: A blanket and a yoga belt.
Mat direction: Long edge of the mat facing the screen.
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Side Lunge (Skandasana) Flow
In this short class you'll practise three Sun Salutations - one to warm-up and then two which include Side Lunge (Skandasana) to stretch the backs of the legs, the hip joints, knee joints and the ankle joints.
Props needed: None required.
Mat direction: Long edge of the mat facing the screen.
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Shorter Than Usual Yin Class
A Yin class that's a little shorter than others, this will focus on forward bends to stretch your back and the back of your legs. There is minimal talking from me once you're in the pose which will mean less distractions and help you to be quiet and still.
Props needed: A bit of wall space and, ...
