Hip and Leg Stretches
Legs and Feet
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23m
Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.
Props needed: A blanket and a yoga belt.
Mat direction: Long edge of the mat facing the screen.
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Props needed: None required.
Mat direction: Long edge of the mat facing the screen.
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Shorter Than Usual Yin Class
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Props needed: A bit of wall space and, ...
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