Improve Your Balance and Strengthen Your Feet and Legs
Legs and Feet
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7m 5s
Emphasis: Balancing poses are such a challenge! This short practice will help to strengthen your ankles and your core muscles as you adapt to different surfaces beneath your feet and, if you do this drill regularly you'll find all your balancing poses begin to feel more stable.
Props required: A yoga block and your mat rolled up.
Mat direction: n/a.
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Seated Ankle Mobility Exercises
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Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.
Mat direction: n/a.
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