Short Balancing Sequence
Hatha Yoga
•
15m
This short sequence will help improve your balance. You'll strengthen your legs and your core and improve your concentration.
Props needed: Blocks to put your hands on if you need it for standing splits.
Mat direction: N/A
Up Next in Hatha Yoga
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Twisting Flow
A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.
Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for...
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All-Round Steady Flow
Almost a vinyasa flow but not quite (the first part is missing) but this slow, steady, twisty flow includes a variety of lunges and standing poses, plus a seated sequence too.
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Quick Core Strengthening Sequence
Strengthen your core muscles in this floor-based sequence.
Props needed: None required
Mat direction: Long edge facing the screen.
