Twisting Flow
Hatha Yoga
•
28m
A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.
Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for the final pose.
Mat direction: Short edge of the mat facing the screen.
Up Next in Hatha Yoga
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All-Round Steady Flow
Almost a vinyasa flow but not quite (the first part is missing) but this slow, steady, twisty flow includes a variety of lunges and standing poses, plus a seated sequence too.
-
Quick Core Strengthening Sequence
Strengthen your core muscles in this floor-based sequence.
Props needed: None required
Mat direction: Long edge facing the screen.
-
Energy Boost Flow
A dynamic, uplifting flow sequence to give you an energy boost.
Props needed: A block or a book to put under your heels if you need it for Malasana, a blanket for Savasana.
Mat direction: Short edge of mat facing screen.
