All-Round Steady Flow
Hatha Yoga
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47m
Almost a vinyasa flow but not quite (the first part is missing) but this slow, steady, twisty flow includes a variety of lunges and standing poses, plus a seated sequence too.
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Quick Core Strengthening Sequence
Strengthen your core muscles in this floor-based sequence.
Props needed: None required
Mat direction: Long edge facing the screen.
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Energy Boost Flow
A dynamic, uplifting flow sequence to give you an energy boost.
Props needed: A block or a book to put under your heels if you need it for Malasana, a blanket for Savasana.
Mat direction: Short edge of mat facing screen.
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No Hands Flow
There's no weight-bearing on the hands and wrists in this class - no downward dogs, planks, lowering to the floor or cobra - just standing poses linked together followed by some seated postures. Expect a couple of balancing poses and some deep twists.
Props needed: Possibly a blanket or block to...
