No Hands Flow
Hatha Yoga
•
26m
There's no weight-bearing on the hands and wrists in this class - no downward dogs, planks, lowering to the floor or cobra - just standing poses linked together followed by some seated postures. Expect a couple of balancing poses and some deep twists.
Props needed: Possibly a blanket or block to sit on and a strap to help you reach your foot if your hamstrings are tight.
Mat direction: Short edge facing the screen.
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Props needed: 2 blocks or a book, a strap and a blanket.
Mat direction: Long edge of the mat facing the screen ...
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