Quick Core Strengthening Sequence
Hatha Yoga
•
20m
Strengthen your core muscles in this floor-based sequence.
Props needed: None required
Mat direction: Long edge facing the screen.
Up Next in Hatha Yoga
-
Energy Boost Flow
A dynamic, uplifting flow sequence to give you an energy boost.
Props needed: A block or a book to put under your heels if you need it for Malasana, a blanket for Savasana.
Mat direction: Short edge of mat facing screen.
-
No Hands Flow
There's no weight-bearing on the hands and wrists in this class - no downward dogs, planks, lowering to the floor or cobra - just standing poses linked together followed by some seated postures. Expect a couple of balancing poses and some deep twists.
Props needed: Possibly a blanket or block to...
-
Neck and Shoulder Release
Enjoy this short sequence to help release tension in the neck, shoulders and upper back.
Props needed: Whatever you need to feel comfortable.
Mat direction: n/a
