Duration

3 Gentle Backbends and 3 Relaxing Forward Bends

Sun Salutations In Different Ways

Chandra Namaskar - Moon Salutation

Continuous Seated Flow

Continuous Standing Flow

Slow and Steady Sequence With a Strap

A Sequence Using a Brick to Help Improve Shoulder Mobility

Slide and Glide 1 - a class to improve strength and mobility

Sun Salutations with Side Angle Pose (Parsvakonasana) Variations

A Sequence With Squats

Simple Sequence Using A Chair

Use the Wall for Balancing Poses and Preparation for Handstand