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Recent articles

Recording of a Stretch & Relax Class on Zoom

Movement and Breath Together

Easy On The Wrists Chair Class

3 Ways to Practise Triangle Pose, Side Angle Pose and Warrior 2 Pose

No Hands Sequence

No Hands Flow

Flow to Stretch and Strengthen Your Wrists and Forearms

Recording of a Slow Flow Class on Zoom

Energising Flow with Repetitions of High Lunge Pose (Alanasana)

Meditation on the Outside World

A Gentle Hatha Yoga Class

Some Gentle Poses to Help Relieve an Aching Back